Monthly Archive: January 2015

Jan 12

10 Reasons to Chant: On the Benefits of Mantra Meditation

10 Reasons to Chant: On the Benefits of Mantra Meditation By Donna Quesada on March 21, 2011   #1 The Benefit: Reduces Anxiety and Depression The Technology: By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere …

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